101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie Siegel
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The instance 101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie Siegel represents a material embodiment of a distinct intellectual or artistic creation found in Moore Memorial Library.
The Resource
101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie Siegel
Resource Information
The instance 101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie Siegel represents a material embodiment of a distinct intellectual or artistic creation found in Moore Memorial Library.
- Label
- 101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie Siegel
- Title remainder
- a divine workout plan for body, mind, and spirit
- Statement of responsibility
- by Bernie Siegel
- Contents
- Attitude is everything : don't sweat the small or the large stuff (and save on the cost of deodorant) -- Get physical : develop your strengths, supercharge your workouts -- Humor will help you finish : no matter what race you enter -- Vocal warm-ups : find your voice and sing your song -- Team spirit : create your team and participate in the world series of life -- Coming from your heart : do the things you love -- Move into the sunshine : nature as nurture -- Find what fits you best : be a self-care provider -- Be inspired : supplement your diet with enthusiasm -- Pain is necessary : life's unwanted gift (you are not what you lose) -- Furry friends : the ideal role model comes with a fur coat -- Dreams, drawing, and symbols : the blank canvas can become a work of art -- Motivation : get up and get going -- Be an activist : get involved, do it now -- Spiritual calisthenics : exercise from within -- Do what you fear : embrace fear and watch it fall asleep in your arms -- Emotional 911 : dealing with stress-survival behavior -- Flex your creative muscles : create a work of art with the material at hand -- Balancing act : you have needs, too -- The obstacle course of life : there are no mistakes
- Control code
- BFR-0260
- Dimensions
- 22 cm.
- Edition
- 1st ed.
- Extent
- xv, 190 p.
- Isbn
- 9781577315117
- Lccn
- 2005012898
- Record ID
- u902292
Context
Context of 101 exercises for the soul : a divine workout plan for body, mind, and spirit, by Bernie SiegelItem
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